In 100 g (Grams) of Mushrooms, enoki, raw there is 0 g of 21:5 polyunsaturated fatty acid. Change amount

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21:5 polyunsaturated fatty acid

21:5 polyunsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 21:5 polyunsaturated fatty acid other than Mushrooms, enoki, raw.

Oil, bearded seal (Oogruk) (Alaska Native)	0.35 g	0.35%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%
Oil, beluga, whale (Alaska Native)	0.12 g	0.12%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.025 g	0.02%
Fish, salmon, coho (silver), raw (Alaska Native)	0.022 g	0.02%
Fish, salmon, king (chinook), raw (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.02 g	0.02%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	0.02 g	0.02%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.02 g	0.02%
Fish, salmon, chum, dried (Alaska Native)	0.02 g	0.02%
Smelt, dried (Alaska Native)	0.01 g	0.01%
Fish, whitefish, dried (Alaska Native)	0.01 g	0.01%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.01 g	0.01%
Fish, whitefish, eggs (Alaska Native)	0.005 g
Caribou, rump meat, half dried (Alaska Native)	0 g
Caribou, shoulder meat, dried (Alaska Native)	0 g
Caribou, hind quarter meat, raw (Alaska Native)	0 g
Fish, salmon, red, (sockeye), kippered (Alaska Native)	0 g
Fish, Salmon, Chum, raw (Alaska Native)	0 g

Mushrooms, enoki, raw

Mushrooms, enoki, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, enoki, raw are listed below.

Water	88.34 g	88.34%
Energy (calorie)	37 kcal
Energy (joule)	153 kJ
Protein	2.66 g	2.66%
Total lipid (fat)	0.29 g	0.29%
Ash	0.91 g	0.91%
Carbohydrate, by difference	7.81 g	7.81%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.22 g	0.22%
Sucrose	0 g
Glucose (dextrose)	0.22 g	0.22%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	0 mg
Iron, Fe	1.15 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	105 mg	0.10%

Nutrients in Mushrooms, enoki, raw